15 Things You Should Give Up To Be Happy

Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:

1. GIVE UP YOUR NEED TO ALWAYS BE RIGHT

 There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question: “Would I rather be right, or would I rather be kind?”Wayne Dyer. What difference will that make? Is your ego really that big?

2. GIVE UP YOUR NEED FOR CONTROL

Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, coworkers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.

“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” Lao Tzu

3. GIVE UP ON BLAME

 Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.

4. GIVE UP YOUR SELF-DEFEATING SELF-TALK

 Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.

“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” Eckhart Tolle

5. GIVE UP YOUR LIMITING BELIEFS

about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!

“A belief is not an idea held by the mind, it is an idea that holds the mind” Elly Roselle

6. GIVE UP COMPLAINING

 Give up your constant need to complain about those many, many, maaany things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.

7. GIVE UP THE LUXURY OF CRITICISM

Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.

8. GIVE UP YOUR NEED TO IMPRESS OTHERS

Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take off all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.

9. GIVE UP YOUR RESISTANCE TO CHANGE

 Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it.
“Follow your bliss and the universe will open doors for you where there were only walls” Joseph Campbell

10. GIVE UP LABELS

 Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open. “The highest form of ignorance is when you reject something you don’t know anything about.” Wayne Dyer

11. GIVE UP ON YOUR FEARS

Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place.
“The only thing we have to fear, is fear itself.” Franklin D. Roosevelt

12. GIVE UP YOUR EXCUSES

Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses – excuses that 99.9% of the time are not even real.

13. GIVE UP THE PAST

I know, I know. It’s hard. Especially when the past looks so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.

14. GIVE UP ATTACHMENT

This is a concept that, for most of us is so hard to grasp and I have to tell you that it was for me too, (it still is) but it’s not something impossible. You get better and better at with time and practice. The moment you detach yourself from all things, (and that doesn’t mean you give up your love for them – because love and attachment have nothing to do with one another,  attachment comes from a place of fear, while love… well, real love is pure, kind, and self less, where there is love there can’t be fear, and because of that, attachment and love cannot coexist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.

15. GIVE UP LIVING YOUR LIFE TO OTHER PEOPLE’S EXPECTATIONS

Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves.  You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path.

The coffee enema detox

Although the idea of a enema mite make some people slightly squeamish an enema is simply the act of injecting a fluid into the rectum with the purpose of cleaning the bowl, this has been widely used for thousands of years it was in 1,500 B.C. that the first medical text ever in existence the Egyptian “Ebers papyrus” mentions the use of enemas as a way to detoxifying the body.

 This was then taken up buy Greeks and many other world cultures there after. Native American Indians invented there own enema device using a animal bladder and a hollowed leg bone and it was Columbians that fashioned the first rubber enema bag using latex.

 

But why coffee?

 

 It’s not known who the first brave soul was to fill an enema bag with java beans but the first written documentation mentioning coffee enemas was the prestigious merck manual in 1972 although a German scientist had found that caffeine solution works to open bile ducts in the liver back in the 1920s

Coffee enemas will not waste minerals and electrolytes because they have already been absorbed in the previous sections of the intestines. The coffee enema is safe even for people who are sensitive to caffeine because the coffee remains in the sigmoid colon, where it will not be absorbed, provided the proper amount is used and the enema bag is not place too high.

What to do

Boil 1 quart of water in a non-aluminium pot. Add 2 tablespoons or more of coffee and continue to boil for 5 minutes. Remove pot from the heat and add 1 tablespoon of un sulphured molasses (optional). Cool to 90 degrees F. or less. Pour the coffee mixture through a fine mesh strainer into two 1 cup measuring cups. Clamp the end of the enema bag. Pour 1 cup of filtered coffee mixture into the enema bag. Release the clamp until the coffee begins to flow out, then clamp the bag again immediately.

Hang the enema bag at a height of about 3 feet, not higher. Lie on the floor and gently insert the nozzle. Use vegetable oil on the nozzle if needed. Release the clamp and let the coffee mixture flow into the sigmoid colon. Clamp the tubing as soon as there is a sensation of ”fullness” or when the enema bag is empty and remove the nozzle. If possible, without forcing yourself, retain the enema for 10 minutes, then empty your bowel.

After emptying your bowel, repeat the process with the remaining (1 cup) of coffee mixture. If you cannot hold 1 cup of coffee mixture enema, take several smaller enemas.

When the bile duct empties, you will hear or feel a squirting sensation in the area of your right rib cage. After feeling the bile emptying, you can stop taking enemas for that day.

If you do not feel the bile duct emptying after one week of daily enemas, increase the strength of the coffee or take slightly larger volume enemas.

You should not feel nervous or jittery after the enema because the coffee does not get        absorbed systemically. If you do feel nervous, jittery, have palpitations, or irregular heartbeats, after a coffee enema, reduce the amount of coffee by half or more.

Here at bobbys healthy shop we stock high quality fresh coffee and enema kits at brilliant prices

www.bobbys-healthy-shop.co.uk   

Are Apricot kernels, a natural cure for cancer?

Could apricot kernels (seeds) be a natural substance that can beat cancer in its tracks with little or no effect on the user’s health or income?  If the claims are true why has this information not been made more widely available?

You have to bare in mind that cancer industry world wide  is a 200 billion dollar a year industry and there would be a lot of influential high rollers without a job  should a Un-patentable natural cure be found

But how can apricot kernels help?

 During the 1950’s a American biochemist names “Dr. Ernst krebb” came to the conclusion cancer was nothing more than a metabolic reaction to a poor diet and that nature would hold the key to deciphering this riddle, during his research a compound  named amagdylin was found in over 1000 edible plants.

Out of all the plants studied, the highest amounts of amagdylin was found in apricot kernels , some remote tribes that consumed high quantities of these kernels, do not even have a word for cancer it simply dose not exist

Amagdylin is classed as a nitrioloside which are hard to categorize being that there found in foods but are not foods themselves. Under inspection it was found that amagdylin resembled the structure of vitamin B complex leading to it being named B17

Sadly since laetrile is derived directly from plants found in nature and not chemically developed in a lab it was and still is impossible to patent

Meaning that there is no money in marketing it for big corporations and lobbying groups even though there have been thousands of testimonies from cancer victims curing themselves by chewing daily on apricot seeds alone

But how do they work to beat cancer?

Well there are four substances in amagdylin two of which are glucose, one cyanide and the other benzaldyhide your right in thinking the second two of these are both poisons , a large amount of food we eat contains cyanide but is completely safe as it remains locked as part of another molecule

 In most cells there is a defense mechanism which triggers the release of sulfur if cyanide is detected this renders the toxic cyanide useless. But cancer cells contain a unique enzyme known as beta-glucosidase. This enzyme is able to unlock amagdylin molecules, thus enabling the benzaldyhide and cyanide and causing the cancer cell to self destruct.

During this process no healthy cells are damaged unlike the other options available to cancer sufferers such as radiation chemotherapy and surgery These not only kill the healthy cells but the cancer tends to come back else where as the patents general health gets damaged from the massive amounts of toxins given off by chemo therapy less than 3% make it to 5 years without cancer after receiving these treatments

Many medical experts that have used laetrile on their  patents claim having up to a 85% cure rate  among cancer victims with one clinic based in Mexico even claiming a 100% cure success rate

Since early on in the 1920’s all alternative and natural cancer therapies have been suppressed by the FDA and other corporations that are making billions of dollars marketing cures that do not work. Some leading alternative therapists have been harassed imprisoned and even killed for marketing the use of natural cures. Jason vale aBrooklynresident was imprisoned after curing himself of cancer as he refused to stop telling others of the benefits of apricot kernels using television and radio

To show the extent this medical mafia will go to to make money in 1971 they banned laetrile Which is a no toxic substance making it even harder for people to find out about and reap the benefits

Dosage and usage

With the sheer number of success stories we can see no reason why u shouldn’t give this a go. To prevent cancer the normal quantity is around 4 – 6 kernels taken throughout the day for people suffering with cancer it has been known for people to take 15 + per day

In conjunction with your kernels we would recommend vitamin B15, digestive enzymes, fresh juices and coffee enemas are a great idea as they detoxify the liver

Hear at (www.bobbys-healthy-shop.co.uk)  we stock high quality apricot kernels, vitamins, and enema kits.

Feel free to drop us a email or call us on our local rate number if you have any question

Bobbys Healthy Shop Team.