Best foods for alkalizing your body. 

cucumber

But what can be done?

The food you eat has a massive impact on your body’s acid – alkaline balance. Many processed foods are highly acidic and should be avoided by anyone attempting to alkalize there diet.

Blow is a list including some of the best alkalizing foods offering you the simplest way to cut the acid out of your diet.

  • Cucumbers

Cucumbers are one of the most alkalizing vegetables on the planet. Brilliant in juices and smoothies alike, cucumbers are a must have for any one that’s serious about alkalizing their bodies.

  • Figs

figsIf you’re looking to use fruit in your mission to alkalize then figs are defiantly your best bet. Packed full of vitamins and fibre these small fruits really do pack a punch.

  • Chia seeds

These powerful little seeds are an amazing source of natural protein as well as omega-3 normally found in fish oils. It’s well worth trying chia seeds as a fun tasty way to help alkalize you body.

  • Sprouts

2008_03_14-SproutsYou’ve eaten a lot of un-soaked seeds or nuts, you are probably aware that they can “re-appear” pretty much undigested at a later stage. Grinding them up can make the nutrients they contain easier to absorb. Soaking or sprouting them will increase the availability of the nutrients they contain further. You still need to chew them tough.

  • Dates

Generally speaking dried fruits including raisins and dates are alkalizing to your body. This is due to the drying process during which a large portion of there acid content is oxidized.

  • Lemonslemon

Lemons may well be the most alkalizing food of all. They work as a natural disinfectant helping to heal wounds. Lemons also help your body by energising the liver and aid in detoxification.

  • Garlic

Yes that’s right this is yet another use for this miracle cure all; simply include one clove of raw garlic a day in to your diet.

Although it might seem that citrus fruits would have an acidifying effect on the body. In fact the citric acid they contain has powerful alkalizing properties.

Even if the PH of the food you eat is highly acidic that dose not mean it will have a acidic effect on your body.

 

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One thought on “

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