You may well of recently heard of the current tend of branding certain fruits and vegetables as ‘Super foods’ one of these in particular that has been receiving a lot of attention is the ‘Acai Berry.’ Native to South America the berries are actually the fruit of the Acai Palm Tree (Euterpe oleracea), each berry is around an inch long and is purple in color.
There are thought to be a huge number of possible health benefits related to this natural fruit but most of the scientific research that has been carried out so far has been looking into its uses as an antioxidant. Being an anti oxidant means that by eating these berries you can help your body rid itself of harmful toxins.
It is said by many people that Acia berries have the highest nutritional composition of any fruit in the world, this means it can offer your body many nutritional requirements that may be hard to find elsewhere
Acai Berries and Acai Berry Juice can be put into everything from salad dressings, smoothies, even cocktails. It may take a little time to become accustomed to the taste. It is often described as a kind of combination of chocolate and cranberry. There are lots of ways to incorporate the health advantages of Acai as part of your nutrition plan. Acai aids in increasing your energy level and your metabolism so your body will use more calories naturally, you will discover this helps you to lose weight and to feel a lift in energy levels. Imagine what you could do if you had a boost in your energy level and a body that not only feels more youthful but appears younger too?
So why not join the craze and go grab some Superfruits today, it is also worth looking into the health benefits of Goji berries but we will cover them in another article coming up soon.
If you know of any cool uses for Acai fruits please leave us a comment bellow.